Crampbark – Issue 57


This month we will study a popular landscaping shrub, Viburnum opulus, and learn about his abilities to sooth all things cramping. Though he is often pigeonholed as a herb for treating women’s menstrual cramps, this herb has more to offer than just his anti-cramping power. Come along on the journey with us as we explore this invaluable shrub!

Continue on your herbal path of learning by exploring Crampbark through games, stories, puzzles and crafts. Learn to make several herbal remedies that will keep you cramp free all year round.

Calling on Crampbark Table of Contents:

Note to Parents
Supply List
Herb Spirit
All About Crampbark
*NEW* Herbal Glossary
Scramble, Search and More: Word Search, Word Scramble, Circle the Energetics, Find the Missing Vowels
Herbal Botany
Herbal Lore: A Puddle of Crampbark
Songs and Poems: Battle Hymn of Crampbark, C-R-A-M-P-B-A-R-K
Herbal Recipes: Crampbark Extract, Crampbark Decoction, Crampbark Chai, Crampbark Infused Oil, Crampbark Electuary, Fomentations
Coloring Page
Herbal Crafts: Herb Pressing/Drawing, Crampbark Tongue Twister, Crampbark Necklace
Maze: Find your way through the Crampbark Leaf
Journal: Write your thoughts, medicine making notes and other information about your month with Crampbark
Crossword Puzzle

PDF digital file – 46 pages from Cover to Cover.


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