Native to the Mediterranean, Milk Thistle is a popular herb in the herbal world but can be an invasive nightmare for farmers, especially in the southern part of the United States where Milk Thistle grows uninhibited if left unchecked. Milk Thistle has naturalized in...
Blog Posts
In Praise of Plantain
Native Americans referred to Plantain as Englishman’s Foot or White man’s Foot because of how he sprouted up everywhere that white man appeared on the land. This was because the seeds were in their boots (from walking through it in Europe) and would scatter wherever...
4 Medicinal Plants You Can Grow From The Grocery Store
March is a month of in between which can make it really hard to keep focused on herbal studies in your house. Right now is a time of planning, and possibly even sowing seeds, but nothing is really growing. Often there is still snow on the ground or it’s just too cold...
Teaching Your Kids Herbalism on a Budget
With August already here, many homeschooling parents are in the deep throws of planning the school year ahead. I have been there! Picking and choosing which curriculums to go with. Deciding what topics to cover. Pouring through online resources to decide which to...
Do you suffer from “failure” because of perfectionism?
I’ve seen those picture perfect social media accounts. You know them, the ones that make you feel like a failure as a parent! The ones that make you feel like you shouldn’t even bother trying because you’ll never be even close to giving your kids that kind of learning...
Black Walnut Herbal Crafts Ideas for Kids
Last year I wrote about the medicinal side of Black Walnut. This majestic tree is one of my favorite plants to work with for his versatility. Not only does he have superb medicinal uses but he also offers a variety of craft uses as well. This is a huge plus in my...
Rosemary Helps You Remember
When most people think of Rosemary, they think of cooking. The fact is, many ‘kitchen herbs’ have medicinal value as well! Exploring kitchen herbs is a simple way to get to know medicinal herbs. It’s easy to find them at your local nursery to start a garden. Although...
Delicious Stuffed Daylily Flowers
Have you ever eaten a daylily flower? These beautiful flowers come in a rainbow of colors and I have several in my yard ranging from a deep orangy red to a solid orange to a buttery yellow. These beautiful summery flowers not only brighten the landscape but they are...
Why You Should Give Nettles a Try!
Nettles are so well known, that they need no description; they may be found by feeling, in the darkest night. -Nicholas Culpeper Cursed for his nasty sting, Stinging Nettles, also referred to as Nettles, may take some getting used to but knowing how to harvest and...
Get Ready for Roses!
I know a bank where the wild thyme blows, Where oxlips and the nodding violet grows Quite overcanopied with luscious woodbine, With sweet musk-Roses and with eglantine. William Shakespeare Much poetry and literature has been written around the deceptively beautiful...
Did you know Black Walnut has this many uses?
WalnutGreen hullsHealing, purging, dyeingFew know of thisMedicine You’ve probably sampled Walnuts in salads or cookies. The nut meat is prized for eating and is also pressed to create Walnut butter, which is similar to peanut butter, or Walnut oil, which can be used...
Yes, you can use Poke as a medicinal herb!
Poke root harvest can be hard to doThose roots grow big - almost as big as you.How to dig it? Can it really be done?Your best bet is to wait for a rain, not earth baked in the sunLet that ground get soggy then start to dig it outDig and dig around it, then tug and...
Taking Stock of Burdock
rootslong, thicknourishing, toning, cleansingslow, steady, takes time.tonic Burdock is quite useful. His roots, also known as Gobo, are used as a vegetable. Is it any wonder since he contains Calcium, chromium, cobalt, inulin, iron, magnesium, manganese, phosphorus,...
A Favorite Summertime Flower – Echinacea!
The renowned EchinaceaWhen taken right awayStimulates immunityKeeps a cold at bayThis purple daisy flowerHas roots infused with graceSuch antiseptic powerIt’s coming in first place!Native to North AmericaThe Indians used this herbFor snake bites and rabid dogIts...
The History of Marshmallow
Marshmallow, MarshmallowLots of roots, useful rootsSoothes the inflammation,Since the ancient EgyptiansExpectorant, demulcent,Heals wounds, diuretic When you hear “marshmallow” you might possibly be envisioning that white fluffy treat that is often melted over a...
Mrs. Rabbit Knew Her Herbs (an ode to Chamomile)
vibrant nodding heads calming sedating soothing happy relieved peaceful relaxed chamomile I’m sure you’ve heard of Chamomile! Peter Rabbit’s mom gave it to him after he got into Mr. McGregor’s garden, ate too much, and came home with a tummy ache! Chamomile is one...
Do you grow Yarrow?
The Native Americans rate Yarrow as one of their most important herbs and with good reason, Yarrow has many uses, as you’ll soon discover! Yarrow is related to Asters such as Echinacea, Dandelion, and Chicory, to name a few. Yarrow’s botanical name is Achillea...
Sunny Calendula
Herbs of sunshine warm and brightHerb of skin care, healer’s delightSuch healing power received from you One of Calendula’s common names is pot marigold. There is another plant known as marigold too, which has a genus name of Tagetes. Though they are not related, they...
All Things Elderberry
Elderberry is so very, extra-ordinary that she must be (surely) part Fairy! Lore abounds for this elegant bush! Folklore around the world connects Elder with protection from evil spirits and bad luck, as well as many nature spirits such as dryads and fairies. The...
Summer is the perfect time for Peppermint!
Peppermint is good for what ails In the tummies of girls and males If something’s feeling funny Infuse and add honey I promise it never fails! What would summer be without a little Peppermint? Minted ice tea is a popular refreshing drink that many enjoy. Peppermint...
Loving Lemon Balm
Lifting,Eraser of tension,Mood enhancing herbObliteratesNervousness and Banishes colds, flus andAnxiety whileLeaving one feelingMellow Lemon Balm is a well loved plant that is grown in gardens around the world. This plant’s sweet, lemony scent and taste are delicious...
Herbal Flower Tea Party
The weather has been just lovely! For most, school’s out for the summer and it’s time to celebrate! So, why not throw a herbal flower tea party to welcome in the summer festivities? It’s fun and easy to create a flower tea party environment! All you need are a lot of...
Caught up in Cleavers
Cleavers growing in the yard,Tangled, sprawling all aroundOh, those itchy, scratchy stemsMake them easy to be found. Cleavers will often find you before you find it! That’s because it has fine hooked hairs that grab onto anything that moves by it, including the fur of...
Chickweed, Starweed, Flower Star
Chickweed, Chickweed, flower starSuch a great healer you are!Harvest in the winter lightHeal our cuts and dry skin quiteChickweed, Chickweed, flower starSuch a great healer you are Chickweed is lush and abundant right now! Do you know about this wonderful herb? It’s a...
3 Ideas to Teach Your Kids About the Herbs of Spring
Spring has sprung, the grass is greenThe Violets bloom, the birds all singDandelions, Chickweed, and Cleavers growWhile peepers peep and rain starts to flowWinter’s done, on the way outFor Spring is here without a doubt. Spring is here! In just a few short weeks,...
Peeling Back the Layers of Onion’s Uses
Onion soothes my chestWhen my lungs are aching fromSpasmodic coughing Are you on Instagram? On Monday, I posted a quick video on some fun ideas to explore the mighty kitchen onion with your kids! Botany lessons and art lessons, all wrapped up in one! You can check it...
[Herbal Rootlets]: No. 129 – Lots of Lemon Love
Luscious Lemons,Yellow and round,Ripened by sun,They fall to the ground.From fruits juicy and sour,Medicine is made,When life gives you Lemons,Make lemonade! I just adore anything Lemon, how about you? In the winter, a cup of hot lemonade is soothing and warming, and...
[Herbal Rootlets]: No. 128 – 5 Days of Pine
Evergreen refers to plants which retain their leaves year round as opposed to shedding them in the fall and donning new ones in the spring. There are many different kinds of plants that fall into this category and can be trees or shrubs. Most species of the conifers...
[Herbal Rootlets]: No. 127 – 5 Days of Ginger
Spicy and warming, Ginger is often associated with the holidays: Gingerbread houses and people and Ginger snaps are all part of traditional customs. This warming herb is a carminative, anti-nausea, circulatory stimulant, diaphoretic, rubefacient, antispasmodic,...
[Herbal Rootlets]: No. 126 – 5 Days of Peppermint
Cool and refreshing, peppermint is a great summertime herb to have around, as it is a natural refrigerant. However, Peppermint is often found hanging around the winter holidays! The coolness is a great representation of wintertime! Peppermint is full of vitamins A and...
[Herbal Rootlets]: No. 125 – 10 Favorite Herbal Games for Kids
It’s already October! The leaves are falling and the temperatures are dropping. Outdoor excursions are getting shorter so it’s time to seek out some fun indoor activities. I love games for keeping minds active and bodies busy. The following are ten of our favorite...
[Herbal Rootlets]: No. 124 – Herbs for Teens: Personal Hygiene
When doing research for my teen series, I went straight to the source. I asked my 16 year old, “What are important healthcare concerns for you as a teen?” I mentioned that I already had anxiety, stress, the stresses of general hormones and puberty, and skincare...
[Herbal Rootlets]: No. 123 – Herbs for Teens: Puberty and Reproductive Support
Mood swings…Anger. Frustration. Anxiousness. Depression. Confusion An emotional rollercoaster. Sleep disturbances…Staying up too late. Oversleeping in the morning. Exhaustion. Body image issues…Acne. Oily hair and skin. Weight gain. Feeling too tall or too short....
[Herbal Rootlets]: No. 122 – Herbs for Teens: Anxiety and Stress Support
Is your teen feeling anxious and stressed? Do they have trouble sleeping, suffer from panic attacks, have trouble eating, focusing on schoolwork, feel physically sick with nausea, headaches, stomachaches, or diarrhea? Are they depressed, forgetful, or even careless?...
[Herbal Rootlets]: No. 121 – Herbs for Teens: Liver Support for Healthy Skin
Is acne a frustration for your teen? Do they spend hours in front of the mirror, agonizing about the condition of their skin? Are they embarrassed about blemishes and try to hide their face from the world? If so, you and your teen might find this week’s article...
[Herbal Rootlets]: No. 120 – Making Herbal Decoctions with Kids
Teas…infusions….decoctions…what’s the difference between these water based herbal remedies? When should you make one over the other? Does it even matter? In past articles, I’ve written about making herbal teas and making herbal infusions. Today I’m going to tell you...
[Herbal Rootlets]: No. 119 – Making Herbal Glycerites with Kids
Just what is an herbal glycerite and why would you want to use it? Have you ever heard of a glycerite? Have you ever used one? In today’s article, I am going to talk all about glycerites, the pros and cons, and how to make them. What are glycerites? Glycerites are...
[Herbal Rootlets]: No. 118 – Making Herbal Tinctures with Kids
Do you use store purchased tinctures for your family on a regular basis? Or are you curious about using tinctures but the cost of a small one ounce tincture bottle has you balking at purchasing something you are not sure will work for you or your family? Or have you...
[Herbal Rootlets]: No. 117 – Creating a Curriculum with Herbal Roots zine
Many people have loved using Herbal Roots zine for teaching their children about herbs over the years but did you know that you can develop an entire school curriculum around the zine? Today I’m going to show you how! Grab yourself a cup of tea, a notebook and a pen,...
[Herbal Rootlets]: No. 116 – Making Herbal Honeys with Kids
If you have a picky eater who balks at any herbal remedy you attempt to offer them, try making an herbal honey to make the herbs more tempting. As Mary Poppins sang, “Just a spoonful of sugar helps the medicine go down”! Why use honey? Honey is a great medium for...
[Herbal Rootlets]: No. 115 – Making Herbal Cleaners with Kids
As a mom who cares about the health of your child, you probably spend a lot of time making sure your home environment is as healthy as possible. You choose foods with the best ingredients you can find, skincare products that don’t contain any harsh chemicals, and...
[Herbal Rootlets]: No. 114 – Making Herbal Popsicles with Kids
Looking for a cooling treat that’s easy to make and easy on the sugar content? Make some herbal popsicles, it’s easy as 1-2-3. My son loves popsicles and when I showed him how easy it is to make them, he took over the job to make sure he’s always got popsicles on...
[Herbal Rootlets]: No. 113 – Making Herbal Sodas with Kids
Whew! It’s getting hot out there. Summer is definitely HERE! That means it’s time for some refreshing drinks. And if your kids are like mine, they like SODA! Great news – you can make a healthier version of soda using herbal syrups and seltzer water! It’s really that...
[Herbal Rootlets]: No. 112 – Making Herbal Syrups with Kids
Just a spoonful of sugar helps the medicine go down….so the popular Mary Poppins’ tune declares. Sweetening herbs is an easy way to make them more palatable for young taste buds. And because we are making the remedy ourself, we can control the type and amount of...
[Herbal Rootlets]: No. 111 – Making Herbal Infusions with Kids
Last week I talked about making and blending herbal teas with kids. This week I’d like to teach you about another water infusion with herbs known simply as herbal infusions. While teas involve a few teaspoons to tablespoons of herbs steeped in water for under 30...
[Herbal Rootlets]: No. 110 – Making Herbal Teas with Kids
One of the cornerstones of herbal medicine is herbal tea. It’s probably something that is familiar to you, perhaps you’ve had a cup of chamomile tea to soothe a stomach ache, or a cup of peppermint tea for nausea, or even a warming, spicy cup of ginger tea for...
[Herbal Rootlets]: No. 109 – Candied Mint Leaves
Got mint?! Besides harvesting and drying them for tea, chopping and adding them to salads, and freezing them in ice cubes, candied mint leaves are a great way to use them up! This is a delightful treat to make with your abundance of mint leaves! You can use any kind...
[Herbal Rootlets]: No. 108 – Continuing Herbal Studies with Kids through the Summer
Parents are sighing a collective sigh of relief as school concludes for the year. No more sticking to a schedule, dealing with online meetings and Google classroom. No more worrying about getting your kids to finish their assignments and trying to figure out if all...
[Herbal Rootlets]: No. 107 – The Uses of Yarrow
Do you have Yarrow growing in your garden and you’re curious about its medicinal properties? Read on to learn all about this lovely perennial herb. The Basics of Yarrow Yarrow’s botanical name is Achillea millefolium. She is a member of the Asteraceae family, the...
[Herbal Rootlets]: No. 106 – Making A Hydrosol With Kids
Hydrosols are a fun activity that you can make with kids. It’s easy and creates a versatile product that can be used in a variety of ways while capturing the essence of the plant. What are Hydrosols? Hydrosols are a product of steaming plant material with water and...
[Herbal Rootlets]: No. 105 – Determining Shelf Life
I get a lot of questions asking about the shelf life of dried herbs and herbal preparations so I thought I’d take time to answer these questions in this week’s newsletter. If you’ve studied herbs for any length of time, you’ve probably be given numbers for determining...
[Herbal Rootlets]: No. 104 – Dandelion Drop Biscuits
This is a happy little accident that I created when making Dandelion Fritters – I had too much flour to liquid ratio (because I am bad at following recipes) and ended up with a firmer than usual batter. It’s very versatile and you can add Nettles, Violet flowers and...
[Herbal Rootlets]: No. 103 – Violet Science Activity for Kids
Did you know that Violets can be used to create a litmus test? This is a great activity to do with kids to get a mini-science activity into your day. Are you starting a garden this year? If so, you can expand this activity to use the Violet infusions to test the...
[Herbal Rootlets]: No. 102 – Introducing Your Kids to Herbs
Curious how to introduce your kids to herbs? Are you a mom or dad who has just learned about how awesome herbs are? Or have you been studying them for awhile and now want to incorporate the medicinal uses of herbs into your household? Maybe you want to use herbs in...
[Herbal Rootlets]: No. 101 – Empowering Your Children
It’s time for some sobering, inspiring talk. My children are fearful. They are 13 and 15. This year, they went to public school for the first time after a lifetime of homeschooling. Living in Illinois, it was required that our schools close for the next several weeks...
[Herbal Rootlets]: No. 100 – Some Herbal Options for Viral Outbreaks
This is going to be a rather lengthy article! I apologize in advance, there is so much to say on this topic. I tried to be as succinct as I could. In my last article, I talked about how to help boost and keep the immune system healthy. There’s been a lot of fear and...
[Herbal Rootlets]: 99 – Building A Strong Immune System
This time of the year is especially challenging to stay healthy – after a long winter, the lack of daily fresh air and sunshine providing vitamin D tends to find our immune systems weakened. This is the time of year we often see influenza on the rise. This season,...
[Herbal Rootlets]: No. 98 – How to Store Your Herbs
If you’re new to herbalism, chances are you have a lot of questions. I completely understand, I still have lots of questions and I’ve been doing this for many years! One of the biggest questions I get about herbs is what is the best way to store herbs? Is one way...
[Herbal Rootlets]: No. 97 – Fire Cider is Free!
For the past 5+ years, a battle has been happening. An unscrupulous company decided that they wanted to claim the term “Fire Cider” as their own, taking it away from fire cider makers around the world (who had been doing so for many years, even before the owners of...
[Herbal Rootlets]: No. 96 – 35 Herbal Activities for a Screen Free Week
This year, International Screen Free Week is from April 29 – May 5. All around the world schools, communities, families and individuals participate in this event. Turn off the computers, smart phones and electronic devices for a week, go outside and enjoy nature. Why...
[Herbal Rootlets]: No. 95: Throw Your Own Herb Day Party
Saturday, May 4 is Herb Day, a day that is celebrated all around the world. Falling on the first Saturday of May every year, this is a great day to celebrate your love of herbs with friends and family. So why not throw a Herb Day Party? Make some herbal decorated...
[Herbal Rootlets]: No. 94 – Growing A Native Medicinal Garden
“I have a vision on the earth made green again through the efforts of children. I can see children of all nations planting trees and holding hands around the globe in celebration on the Earth as their home and all children, all people as their family.” – Richard St....
[Herbal Rootlets]: No. 93 – 5 Ideas for Getting Outside in Winter
“There’s no such thing as bad weather, only bad clothing.” I’m sure you’ve heard that saying before as an argument to get outside regardless of the weather. But often, even with the right clothing it can be almost impossible to get kids out into the elements. The...
[Herbal Rootlets]: No. 92 – 10 Ways of Documenting Your Herbal Journey with Video
One of the most frequently asked questions I get is how to get children to get involved in herbal learning. With the distraction of video games, social media and other electronic pulls, sitting down to learn about herbs the old fashioned way can sometimes seem a bit...
[Herbal Rootlets]: No. 91 – Pass the Cranberry Sauce!
When you think “Cranberry sauce” what comes to mind? Do you envision a gelatinous loaf, globbed out of a can and sliced onto a dainty glass serving tray? Cranberry sauce, for me, has always been up there with fruitcake – something that was served at family holiday...
[Herbal Rootlets]: No. 90 – Learning About Oyster Mushroom
Often found in the produce aisle of grocery stores, Oyster Mushrooms are a popular culinary mushroom. In Japan, Oyster Mushroom is known as Hiratake and is revered as a potent medicinal mushroom. Oyster Mushroom is a saprophytic mushroom, meaning he likes to grow on...
[Herbal Rootlets]: No. 89 – Learning About Gravel Root
Commonly called Joe Pye Weed due to a native medicine man who used this plant for typhoid fever and Queen of the Meadow due to this plant’s stunning blooms in mid to late summer, Gravel Root is a plant that is related to Boneset, and previously shared the same genus,...
[Herbal Rootlets]: No. 88 – Learning About Elecampane
Elecampane is often called Elfwort or Elfdock due to his association with elves throughout history. Another common name is Scabwort as he was used to heal scabs on sheep. Generally the root is used in herbal medicine although some herbalists experiment with the...
[Herbal Rootlets]: No. 87 – Learning About Calamus
“Nature is just enough; but men and women must comprehend and accept her suggestions.” – Antoinette Brown Blackwell Known by many common names including Sweet Flag and Bitterroot, Calamus is a plant that has long been revered by Europeans, Asians and Native Americans...
[Herbal Rootlets]: No. 86 – Let’s Learn About Sassafras
“As a child, one has that magical capacity to move among the many eras of the earth; to see the land as an animal does; to experience the sky from the perspective of a flower or a bee; to feel the earth quiver and breathe beneath us; to know a hundred different smells...
[Herbal Rootlets]: No. 80 – April’s 30 Days of Herbal Allies Challenge
“The most important thing we can teach our young people is to observe well.” –Dr. Ernest Mayr EDITED TO ADD: This was such a hit that I turned it into a free 30-day online course. You can find it here: https://herbalrootszine.com/courses/30-days-one-herb/ I had such...
[Herbal Rootlets]: No. 79 – Choose Your Own Herbal Mascot
“Many young people find botany a dull study. So it is, as taught from the text-books in the schools; but study it yourself in the fields and woods, and you will find it a source of perennial delight.” – John Burroughs The peepers started their call late this afternoon...
[Herbal Rootlets]: No. 78 – Of Light and Love
Winter gives me silent hope:Touch the terminal buds on branches.Clear the snow and find green moss below.Watch the sunlight fade, then linger longer.Stand with the strength of evergreen trees.Listen to birds cheeping at the feeder. -Joyce Ruff, The Circle of...
[Herbal Rootlets]: No. 76 – Learning About Ginkgo
“Time in nature is not leisure time; it’s an essential investment in our children’s health (and also, by the way, in our own).” ― Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder Ginkgo trees are one of the ancients, having been...
[Herbal Rootlets]: No. 75 – Learning About Gumweed
A huge thank you to Angela Willard for all the great photos of Gumweed! “To forget how to dig the earth and to tend the soil is to forget ourselves.” – Mohandas K. Gandhi Gumweed is also known as Gumplant and Resinweed, Rosinweed, Tarweed, Stickyheads and Curlytop Gum...
[Herbal Rootlets]: No. 74 – Summertime Reading and Herbaling
“By suggestion and example, I believe children can be helped to hear the many voices about them. Take Time to listen and talk about the voices of the earth and what they mean—the majestic voice of thunder, the winds, the sound of surf or flowing streams.“ – Rachel...
[Herbal Rootlets]: No. 73 – Learning About Mugwort
Once I spoke the language of the flowers,once I understood each word the caterpillar said,once I smiled in secret at the gossip of the starlings,and shared a conversation with the house fly in my bed. Once I heard and answered all the questions of the crickets,and...
[Herbal Rootlets]: No. 72 – Using Your Herbal Vinegars
“There is no one way to become a healer: no particular age and no special way for medicine spirits to come. When the time is right, they come.” -Evelyn Wolfson, From the Earth to Beyond the Sky: Native American Medicine In last week’s newsletter, I mentioned dandelion...
[Herbal Rootlets]: No. 71 – It’s Spring, Make Some Violet Jelly!
The child should learn to recognize and gather wild foods such as green salad herbs, berries and nuts of the hedgerows, and “fool-proof” mushrooms such as puffballs and orange chanterelles, though they should not be allowed to eat such foods until parents have passed...
[Herbal Rootlets]: No. 70 – Eleuthero: King of Adaptogens
“To see a world in a grain of sand,And a heaven in a wild flower,Hold infinity in the palm of your hand,An eternity in an hour.” – William Blake Known as Siberian Ginseng in some parts of the world, Eleuthero has a long history of use as medicine. In the United...
[Herbal Rootlets]: No. 69 – Trees of Spring
The spring came suddenly, bursting upon the world as a child bursts into a room, with a laugh and a shout and hands full of flowers. – Henry Wadsworth Longfellow I just love this time of year! (I can’t say it enough). The peepers are peeping, the grass is greening and...
[Herbal Rootlets]: No. 68 – The Meanings Behind the Names
Officinale….officinalis….vulgaris….purpurea….canadensis….nigra….have you ever wondered about the meanings behind the botanical names? Often a mix of Latin, Greek and other languages, what is the purpose of such strange names? Botanical Naming History Botanical names,...
[Herbal Rootlets]: No. 67 – Learning About Forsythia
“Can we teach children to look at a flower and see all the things it represents: beauty, the health of an ecosystem, and the potential for healing?” -Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder History, Energetics and...
[Herbal Rootlets]: No. 66 – Celebrating Valentine’s Day the Herbalist’s Way
“Children the world over have a right to a childhood filled with beauty, joy, adventure, and companionship. They will grow toward ecological literacy if the soil they are nurtured in is rich with experience, love, and good examples.” – Alan Dyer, “A Sense of...
[Herbal Rootlets]: No. 65 – Calling on Cumin
“It is a wholesome and necessary thing for us to turn again to the earth and in the contemplation of her beauties to know of wonder and humility.” – Rachel Carson A popular spice in a variety of cuisines, Cumin has a long standing use in Ayurvedic medicine as well....
[Herbal Rootlets] No. 64 – Making Herbal Salves with Kids
“Children are born with a sense of wonder and an affinity for Nature. Properly cultivated, these values can mature into ecological literacy, and eventually into sustainable patterns of living.” – Zenobia Barlow, “Confluence of Streams” Kids love to make herbal...
[Herbal Rootlets] No. 63 – Making Herbal Oils
“Once upon a time, children would have learned about the many uses of plants—as food, as decoration, and most importantly, as medicine—from their elders. A wise woman or man who had learned the ways of the plants would have guided children as they discovered the...
[Herbal Rootlets]: No. 62 – The Benefits of Black Pepper
“Foolish things:A blacksmith who never touches horses, a musician with only music paper, a physician who sees no patients, a theoretical ballet dancer, a pharmacist reduced to counting pills, an herbalist who gathers no plants.” ― Michael Moore, Southwest School of...
[Herbal Rootlets]: No. 60 – Ahh-aah-CHO! Ragweed to the Rescue?!
“The Environmental Protection Agency now warns us that indoor air pollution is the nation’s number one environmental threat to health- and it’s from two to ten times worse than outdoor air pollution. A child indoors is more susceptible to spore of toxic molds growing...
[Herbal Rootlets]: No. 59 – Making Herbal Vinegars with Kids
“Hands-on experience at the critical time, not systematic knowledge, is what counts in the making of a naturalist. Better to be an untutored savage for a while, not to know the names or anatomical detail. Better to spend long stretches of time just searching and...
[Herbal Rootlets]: No. 58 – Learning About Motherwort
“If we want children to flourish, to become truly empowered, then let us allow them to love the earth before we ask them to save it. Perhaps this is what Thoreau had in mind when he said, “the more slowly trees grow at first, the sounder they are at the core, and I...
[Herbal Rootlets]: No. 57 – Introducing Kids to the Tastes of Herbs
“Without continuous hands-on experience, it is impossible for children to acquire a deep intuitive understanding of the natural world that is the foundation of sustainable development. ….A critical aspect of the present-day crisis in education is that children are...
[Herbal Rootlets]: No. 56 – The Herbs of Summer
“If getting our kids out into nature is a search for perfection, or is one more chore, then the belief in perfection and the chore defeats the joy. It’s a good thing to learn more about nature in order to share this knowledge with children; it’s even better if the...
[Herbal Rootlets]: No. 55 – Learning About Feverfew
“There is no one way to become a healer: no particular age and no special way for medicine spirits to come. When the time is right, they come.” -Evelyn Wolfson, From the Earth to Beyond the Sky: Native American Medicine With a name like Feverfew, it might be assumed...
[Herbal Rootlets]: No. 54 – Learning Plant Families
“Nature’s economy shall be the base for our own, for it is immutable, but ours is secondary. An economist without knowledge of nature is therefore like a physicist without knowledge of mathematics.” — Carolus Linnaeus Chicorium intybus (Chicory), a member of the...
[Herbal Rootlets] No. 53 – Building Your Backyard Herb List
“If we want children to flourish, to become truly empowered, then let us allow them to love the earth before we ask them to save it. Perhaps this is what Thoreau had in mind when he said, “the more slowly trees grow at first, the sounder they are at the core, and I...
[Herbal Rootlets]: No. 52 – Teaching Kids the 6 Tissue States
“They would suppose that there is some principle harmful to man; heat or cold, wetness or dryness, and that the right way to bring about cures is to correct cold with warmth, or dryness with moisture and so on…These are the causes of disease, and the remedy lies in...
[Herbal Rootlets]: No. 51 – Cilantro? Coriander? What’s the Difference?
“The healing powers of nature are only limited by man’s idleness.” – Shawna @ Nature For Kids Is it Coriander or Cilantro? That depends on the part of the plant you are using and the part of the world you live in! Both come from the plant Coriandrum sativum. Coriander...
[Herbal Rootlets]: No. 50 – Herbal Activities for May Day and Herb Day
“We have such a brief opportunity to pass on to our children our love for this Earth, and to tell our stories. These are the moments when the world is made whole. In my children’s memories, the adventures we’ve had together in nature will always exist.” ― Richard...
[Herbal Rootlets]: No. 49 – Of Mulberries and Silkworms
Mulberries have been dubbed a ‘superfruit’ in recent years but herbalists around the world have known of Mulberry’s healing properties long before he was made popular. While the new rage is focused on the berry, the leaves, root bark and twigs all have great medicinal...
[Herbal Rootlets] No. 48 – Garden Tools for Kids
“One of the most important resources that a garden makes available for use, is the gardener’s own body. A garden gives the body the dignity of working in its own support. It is a way of rejoining the human race.” -Wendell Berry The sky is sunny, temperatures have...
[Herbal Rootlets]: No. 47 – Eat Something Wild Every Day Challenge
“Once we have tasted wildness, we begin to hunger for a food long denied us, and the more we eat the more we will awaken.” – Stephen Harrod Buhner It’s always exciting when the first Blackberries are ready for picking! Caution is needed as the prickles are vicious....
[Herbal Rootlets]: No. 46 – Creating Your Herbal First Aid Kit
“Long before people bought medicine or food at a store, they learned to use the wild plants growing all around them. They watched animals to see which plants were good to eat and which plants were poisonous. They experimented and learned which plants could heal people...
[Herbal Rootlets]: No. 45 – Honeysuckle is a Great Healing Herb! (Part of the Plants-to-Teach-Your-Kids-to-Identify Series)
Let children walk with Nature, let them see the beautiful blendings and communions of death and life, their joyous inseparable unity, as taught in woods and meadows, plains and mountains and streams of our blessed star, and they will learn that death is stingless...
[Herbal Rootlets]: No. 44 – Herbs for Spring
In those vernal seasons of the year, when the air is calm and pleasant, it were an injury and sullenness against Nature not to go out and see her riches, and partake in her rejoicing with heaven and earth. – John Milton Friday, March 20 is the first day of spring...
[Herbal Rootslets]: No. 43 – Preparing Your Garden for Spring Planting
All through the long winter, I dream of my garden. On the first day of spring, I dig my fingers deep into the soft earth. I can feel its energy, and my spirits soar. – Helen Hayes It’s never too soon to prepare your garden beds for planting! This can become a fun...
[Herbal Rootslets]: No. 42 – Make Your Own Single Use Herbal Salve Packets
Only as a child’s awareness and reverence for the wholeness of life are developed can his humanity to his own kind reach its full development. – Rachel Carson So, now your kids are excited about making their own herbal remedies. Perhaps you’ve even made a nice all...
[Herbal Rootslets]: No. 41 – 7 of our favorite sources for herbal coloring and activity books
“Whenever I have found myself stuck in the ways I relate to things, I return to nature. It is my principal teacher, and I try to open my whole being to what it has to say.” – Wynn Bullock Brrr! It’s cold outside and now that the novelty of snow has worn off and...
[Herbal Rootslets]: No. 40 – Just What is Usnea, Anyway? (part of the Plants-to-Teach-Your-Kids-to-Identify Series)
“I love being asked to identify plants, and I don’t know which gives me more pleasure: to know what they are or not to know what they are.” -Elizabeth Lawrence, Through the Garden Gates, 1990 This month’s herb is Usnea here at Herbal Roots zine. I’ve gotten a lot of...
[Herbal Rootslets]: No. 39 – Herbal Treats for the Heart
“We are made for loving. If we don’t love, we will be like plants without water.” ― Desmond Tutu This week is all about love and the heart in celebration of Valentine’s day! It’s the perfect time to introduce heart herbs to your kids by making some herbal treats that...
[Herbal Rootlets]: No. 38 – 5 Ways to Get Ready for Spring with Herbs
“Each new year is a surprise to us. We find that we had virtually forgotten the note of each bird, and when we hear it again, it is remembered like a dream, reminding us of a previous state of existence…The voice of nature is always encouraging.” – Henry David...
[Herbal Rootlets]: No. 37 – Planning Your Herb Garden with Kids
My spirit was lifted and my soul nourished by my time in the garden. It gave me a calm connection with all of life, and an awareness that remains with me now, long after leaving the garden. -Nancy Ross This time of year, seed catalogs arrive in the mail daily,...
[Herbal Rootlets]: No. 36 – Create a “Herb-of-the-Month” Club
“One of my students told me that every time she learns the name of a plant, she feels as if she is meeting someone new. Giving a name to something is a way of knowing it.” ― Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder It’s...
[Herbal Rootlets]: No. 35 – Turn Your Holiday Tree into Medicine and More!
“As children observe, reflect, record, and share nature’s patterns and rhythms, they are participating in a process that promotes scientific and ecological awareness, problem solving, and creativity.” – Deb Matthews Hensley, early childhood consultant Now that the...
[Herbal Rootlets]: No. 34 – Herbal Resolutions for 2015
Your deepest roots are in nature. No matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation. – Charles Cook It’s the last day of 2014 and time for reflection on the past year as well as insight for...
[Herbal Rootlets]: No. 33 – Chipotle Flourless Cake Recipe
“All through the long winter, I dream of my garden. On the first day of spring, I dig my fingers deep into the soft earth. I can feel its energy, and my spirits soar.“ – Helen Hayes This is our last week of Cayenne and then we’ll be moving on to Bay Laurel so I...
[Herbal Rootlets] No. 32 – Fun Herbal Games for Kids
“The physical exercise and emotional stretching that children enjoy in unorganized play is more varied and less time-bound than is found in organized sports. Playtime—especially unstructured, imaginative, exploratory play—is increasingly recognized as an essential...
[Herbal Rootlets] No. 31 – A Wintertime Treat Kids Will Love!
“If a child is to keep his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement, and mystery of the world we live in.“ -Rachel Carson This time of year often casts a sense of wonder over...
[Herbal Rootlets] No. 30 – Holiday Gifts for the Budding Herbalist in Your Life
“If you wish your children to think deep thoughts, to know the holiest emotions, take them to the woods and hills, and give them the freedom of the meadows; the hills purify those who walk upon them.“ -Richard Jefferies The holiday season is upon us and if you’re like...
[Herbal Rootlets]: No. 29 – 3 Herbs of Thanksgiving
We return thanks to our mother, the earth,which sustains us.We return thanks to the rivers and streams,which supply us with water.We return thanks to all herbs,which furnish medicines for the cure of our diseases.We return thanks to the moon and stars,which have given...
[Herbal Rootlets]: No. 28 – Making Hawthorn Syrup in 5 Easy Steps
“Children learn best through their everyday experiences with the people they love and trust, and when the learning is fun. And the best place for these experiences is outdoors, in the natural world.” – Center for Families, Communities, Schools and Children’s Learning...
[Herbal Rootlets]: No. 27 – 10 Favorite Herb Books for Kids
“Our children no longer learn how to read the great Book of Nature from their own direct experience or how to interact creatively with the seasonal transformations of the planet. They seldom learn where their water comes from or where it goes. We no longer coordinate...
[Herbal Rootlets]: No. 26 – Fall time Fun: Dyeing with Black Walnuts
“Without continuous hands-on experience, it is impossible for children to acquire a deep intuitive understanding of the natural world that is the foundation of sustainable development. ….A critical aspect of the present-day crisis in education is that children are...
[Herbal Rootlets]: No. 25 – Learning to ID Toxic Plants Part 1: 4 Toxic Plants to Teach Your Child to Identify
“An indoor (or backseat) childhood does reduce some dangers to children; but other risks are heightened, including risks to physical and psychological health, risk to children’s concept and perception of community, risk to self-confidence and the ability to discern...
Spice Up Your Life (and Cocoa)
Winter brings colder weather which can chill you to the bone. Warming herbs are a great way to beat the chill, keep your internal fire burning and your immune system healthy and fully functioning. Traditional chai recipes are full of warming herbs and spices: black...
[Herbal Rootlets]: No. 24 – Five easy to identify herbs that are in your backyard
“Let children walk with Nature, let them see the beautiful blendings and communions of death and life, their joyous inseparable unity, as taught in woods and meadows, plains and mountains and streams of our blessed star, and they will learn that death is stingless...
[Herbal Rootlets]: No. 23 – Natural Outdoor Play is a Gateway to Herbal Learning
“Our Children no longer learn how to read the great book of Nature from their own direct experience, or how to interact creatively with the seasonal transformations of the planet. They seldom learn where their water come from or where it goes. We no longer coordinate...
[Herbal Rootlets]: No. 22 – Autumn Herbal Activities
As I write this, there is a chill in the air and the leaves are falling from the trees. As the season starts to wind down, it can start to get harder to get kids outside and exploring herbs. Though most plants are dying back for the winter, there is plenty to do!...
[Herbal Rootlets]: No. 21 – Learning to Identify Plants
I’d like to welcome all the new subscribers in the past few weeks and to those who were able to take a moment and respond to my questions, I’d like to say thank you! I know your time is valuable and I appreciated every response I get. I am sorry I have not been able...
[Herbal Rootlets]: No. 20 – What kids should put in their herbal journals
So you’ve decided to have your kids start an herbal journal. Now what? What exactly should they “journal” about? If they need help to get started, these ideas should help! – Leaf rubbings. They can write the common and botanical name next to the leaves if they know...
[Herbal Rootlets]: No. 19 – 5 Secrets to Getting Kids Excited About Herbs
Everyone keeps asking, “What’s the secret to getting kids interested in herbs?” It’s simple really. Kids naturally want to learn. It doesn’t matter WHAT we teach them, they love to learn. Kids are naturally curious. And, unless we squash that desire, they will do...
[Herbal Rootlets]: No. 18 – Herbal fun during the summer
It’s August now and summer is starting to wind down. But, there’s still plenty of time to have some herbal fun! Are the kids bored? Do you find that they are now spending more time playing video games than enjoying the beautiful outdoors? Try out a few of these ideas...
[Herbal Rootlets]: No. 16 – How to incorporate herbal learning in your daily routine
Summer is here and the plants are lush and plentiful. You want to learn more about herbs and you want to bring your kids along on that journey. But how? How can you incorporate herbal learning into your daily routine? Well, summertime is the perfect time for starting...
[Herbal Rootlets]: No. 15 – Getting started on the herbal journey with kids
Many parents who are into herbalism want to naturally teach their kids to become herbal kids. While there are lots of adult resources available, there is not a lot for kids. This week I wanted to answer a question I get all the time: How can I get started in teaching...
When Life Gives You Violets, Make Jelly!
This time of year, the ground is bursting with Violets. Our Violet yard is brilliant, a sea of purple with a scattering of yellow from the Dandelions. My oldest daughter’s favorite jelly is Violet jelly, so much so that she will spend the hour or two required to crawl...
Wondrous Witch Hazel
Herbalist Susun Weed tells a wonderful story about the creation of Witch Hazel which describes how Witch Hazel blooms in the middle of winter. When all other plants are slumbering, Witch Hazel shows off her beauty with frilly yellow flowers, reminiscent of fireworks,...
Take a Deep Breath, Ahhh! Eucalyptus
Many people associate Eucalyptus with the taste of the commercial Halls Menthol-lyptus cough drops. If there’s one thing we’ve learned, it’s that Eucalyptus can be very opening to the sinuses! However, we don’t need a cough drop full of questionable ingredients to get...
Kids Can Make Fire Cider Too!
In support of Fire Cider Awareness Week, we here at Herbal Roots zine have decided to share just how easy it is to make fire cider. In fact, it’s so easy that even a kid can make it! But first, a bit of background on fire cider. The Past, Present and Future of...
Ode to the Oak
The mighty oak! So much lore has been based on this magnificent tree, which can grow to be hundreds of years old, growing slowly and steadfastly. This wonderful tree offers food, shelter, medicine and so much more for both man and the creatures who live in the woods....
Breathing Easy Much Faster With New England Aster
Often referred to as It-Brings-the-Fall by Native Americans, New England Aster has mostly disappeared from use by herbalists of this century though she is now making a comeback. Herbalists such as jim mcdonald, Sean Donahue, Kiva Rose, Lisa Rose and myself have used...
Carefree California Poppy
The state flower of California, this jubilant splash of color across the countryside is more than just a pretty little flower; her medicine has been used for centuries. A member of the Papaveraceae family, California Poppy does not have the habit forming narcotic...
Teach Your Kids to Use Herbs: Part II
“I have a vision on the earth made green again through the efforts of children. I can see children of all nations planting trees and holding hands around the globe in celebration on the Earth as their home and all children, all people as their family.” – Richard St....
How to Teach Kids to Use Herbs: Part I
“We must take our children into the wild, introduce them to the plants, and teach them of their connection to the earth. In instilling in our children a respect for plant medicine, we not only care for their tender bodies but help pass along the seeds of a tradition...
Slip Sliding Away with Slippery Elm
This month it’s time for a little tree magic! Elm is in the Ulmaceae family. Slippery Elm’s botanical name is Ulmus rubra. He is also known as Ulmus fulva. Other species of Elm such as Siberian Elm (U. pumila) and American Elm (U. americana) are also medicinal and can...
Onion As Medicine?!
Wintertime can be a hard time to learn about herbs up in the Northern Hemisphere. Most plants are still sleeping and will be for a few more months, while we are still eager to learn all about the medicinal side of them. We still try to get outside every day and see...
That’s using your Nog(gin)
This month’s herb is all about Nutmeg and what better way to celebrate Nutmeg than with Eggnog! Nutmeg is often used in sweet, spicy dishes such as custards, pies, cookies and other treats as well as some savory dishes. We traditionally use Nutmeg this time of year...
Not Your Usual Cranberry Sauce
What would Thanksgiving be without the Cranberry sauce? This is one native North American plant the settlers were grateful for. Early settlers learned from the Native Americans to use the berry for treating many problems including scurvy, digestive problems, loss of...
An Apple (Elixir) A Day
Spring has arrived early in our part of the country and with it brought early blossoms of sweet smelling Apple. When people think of the healing side of Apple, they automatically think of the fruit or perhaps Apple cider vinegar. Did you know that this tree member of...
Super Sour Sumac Surprises the Senses (With This Yummy Potato Dish)
As I drive down the road, I cannot help but to take note of which plants are in all their glory. This month, it is Sumac! Flame red leaves make a blanket over thin branches, supporting dark crimson torches of Sumac drupes, the cluster of berries on this beautiful...
What Heals All and Makes a Great Dye Too?
Ahhhh, Prunella! It’s hard to say that name without accenting it as it’s such a melodical name. So lovely in fact that I prefer to call her by this name instead of the common names of Heal All, All Heal or Self Heal. Prunella vulgaris is her full botanical name;...
Glossary of Terms and Actions
Abortifacient – An herb that can cause a miscarriage and should be avoided in pregnancy. Examples include Wild Ginger Achene – A small dry indehiscent (closed) one-seeded fruit. Examples include Calendula, Dandelion, Sunflower Acidic – Having a pH less than 7. Acrid –...
Just A Spoonful Of Basil Helps The Coughing Go Down
What would summer be without some pesto? Basil is well known for being pared with pasta and Italian dishes but let’s not stop there with his uses! Medicinally, Basil is antibacterial, antidepressant, anti-inflammatory, antioxidant, antiseptic, antispasmodic,...
Do You Have Enough Thyme?
Do we EVER have enough time/Thyme? That delicious little culinary herb is such a great herb to always have on hand. Read on to find out why… Thyme is very high in Chromium, iron, silicon and contains lots of calcium, cobalt, magnesium, manganese, riboflavin, selenium,...
Curiosity Crazed the Cat, Rolling in Catnip Calmed Him Stat
Herbs are often pegged for one use. When most people think of St. John’s wort, they think of an herb to treat depression. Echinacea is known as the immune booster. And when people think of Catnip, they picture a cat happily rolling around on the ground, rubbing in a...
An Apple (Elixir) A Day
Spring has arrived early in our part of the country and with it brought early blossoms of sweet smelling Apple. When people think of the healing side of Apple, they automatically think of the fruit or perhaps Apple cider vinegar. Did you know that this tree member of...
Clingy Cleavers Cleanses! (say that 5 times fast!)
Spring has sprung and it is traditionally time for cleansing the body of a winter full of heavy foods. Traditionally, herbs such as Dandelion, Burdock, Chickweed, Violet, Nettle and of course Cleavers were eaten often to help cleanse the liver from a wintertime of no...
Bengay?! No Way, Use Birch!
I’d like to go by climbing a birch tree, and climb black branches up a snow-white trunk. Toward heaven, till the tree could bear no more, but dipped its top and set me down again. That would be good both going and coming back. One could do worse than be a swinger of...
Slathered in Seaweed
Kelp and other types of seaweed have long been used medicinally and therapeutically for a whole body healing experience. Kelp is high in Iodine, Vitamin K, Riboflavin, Folate, Calcium, Iron, Magnesium and Manganese, as well as a good source of Vitamin A,...
Crafty Clove
Ready to make some fun holiday gifts? Clove necklaces are creative, easy to make and unique. Clove necklaces impart a delightful smell when worn! There are many ways to string them up on a necklace and they will last for years if you treat them well. Over time the...
I Just Dyed!
We have a lot of fun dying silks using herbs. Some of our favorites are Poke berries and Black Walnuts. It takes about 2 weeks total to do. All sorts of herbs can be used. I’ve used Dandelion blossoms to make a pale yellow, Goldenrod for a deeper...
Practical Primrose
Hear the name Evening Primrose and what do you think of? Evening Primrose oil? Helpful for inducing labor? High in GLA’s? Anything else? There seems to be a lot of silence in the room! Well, this month, I hope we can give you some more ideas on the many wonders of...
Cool as a Cucumber?
This month at Herbal Roots zine we’re all about Bergamot, using it in our teas, in our salads and drying plenty for wintertime use. Bergamot oils, vinegars and honeys line our counters ready to be used as needed for treating sunburns, sore throats, coughs and more....
Just Relax!
Pool parties… Barbeques… Park Outings… Sleepovers… Vacations… Camps… Family Get-togethers… Amusement Parks… Swimming Lessons… Summer can be a bit overwhelming! When it’s time to unwind and relax, have you ever felt so worked up you just can’t? Well, Lavender is the...
Red Rover, Red Rover, Send Clover Right Over!
Peanuts, Carob, Red Clover… …Alfalfa, Astragalus, Kudzu, Licorice, Soybean and Chickpea… What do these plants all have in common? They are all edible. They are all medicinal. And believe it or not, they all are from the same plant family, Fabaceae. Also known as the...
That Stings! The Joys of Nettles
Mmmmm, Nettles! One of my all time favorite spring plants, I love to walk out to a patch, pruners and basket in hand, ready to prune off the vibrant green tops and munch on a few leaves raw. Raw?! Yep! They are delicious raw and once you know the trick, they are...
What’s So Balmy about February?
Winter seems so long and Spring so far away. Wouldn’t it be nice to have some balminess in your life right about now? Cottonwood, commonly referred to as Balm of Gilead, is dropping his resinous buds right now! These heavenly smelling buds and twigs can make all sorts...
Got Cold Feet?!
Has the wintertime chill creeped into your hands and feet, rendering them cold and achy? Cinnamon may be just the herb to get your circulation flowing into your outer extremities and help them to warm back up! Cinnamon is the perfect herb to have on hand for the...
Sage Advice
Sage is great for cooking with but did you know it’s great for medicinal use as well? Sore throats, brighter teeth, healthier gums, enhanced memory, these are just a few of Sage’s many purposes in medicine! He is also great for those who perspire excessively. Here is...
Elderberry vs. Pokeberry
Want to learn more about Elderberry? Buy the Elderberry issue here. Want to learn more about Poke? Buy the Poke issue here. An elderberry bush…this is about 10-12 feet tall. Notice the giant clusters of tiny berries as opposed to small long clusters of large...
Rosie Tea Party
One of our favorite activities in our house is having a tea party. I can’t think of a better herb to have a tea party with than rose! This herb is so versatile, your entire tea party could be served up with roses, including the fresh flowers to decorate your table!...
Dyeing with St. John’s Wort
I am so excited about how fun and easy it is to dye using St. John’s wort tincture that I wanted to share it with my Herbal Roots zine newsletter subscribers! This is one of the crafts in the St. John's Wort ebook of Herbal Roots zine. Wanna know how to turn this: ...
Make a Herbarium
This is a great project for keeping track of the herbs you learn. It’s easy to carry around and won’t take up much space in your backpack or pocket. It’s great to take along on hikes to identify and collect new herbs too! What you will need: 1 sheet of cardstock or...